1 guides
Calm, practical guides on kids behavior, positive discipline, screen time limits by age, and routines for kids with ADHD or autism.

How to use a kids behavior tracker so it builds good habits instead of fights: which behaviors to track by age, how to score them and when to stop.
The American Academy of Pediatrics suggests about 1 hour a day of high-quality programming for ages 2 to 5, ideally watched together. From age 6 it recommends consistent limits that protect sleep, activity and homework rather than a fixed number.
They work best for one or two specific behaviors, with small rewards given soon after the behavior and a chart the child can see. They work less well when they track everything or only record what went wrong.
Visual schedules, steps short enough to finish in a few minutes, checking things off right away and small, immediate rewards. A routine that is the same every day helps more than a long list of rules.
A shared family calendar, chores with points and a rewards shop for kids. Free on iPhone and Android.